When I think of preventative practices in healthcare I thought the only thing I did in my personal life was my recent change in eating to a healthy diet. I was surprised to discover by the way the question was phrased that I do not eat what most would consider a healthy diet, because I do not include any fruits or grains. I have been eating high protein / low carbohydrate diet for the past 6 months and have lost a great amount of weight (although I'm only 1/2 way to my goal). At this point I do not plan to change my eating habits as I have more energy than I have had in years and am loosing weight at a slow but steady pace. Once I get to my goal weight I will be adding fruits and grains in moderation to the diet I am now eating.
The next area I am lacking in prevention is physical activity. When I took an office job just over a year ago, I went from a very active lifestyle to a very sedetary lifestyle. I am going to plan to add walking 30 minutes a day at least 3 days a week to my schedule. I think this will help my weight loss as well as giving me more physical strength. Hopefully I will be able to add to this program over time to maintain my health.
While adding changes to promote a healthier body, I will be going to the doctor, dentist and optometrist this year for a check-up. I have not had a yearly check-up in any of these areas in about 10 years. This is the year to start putting myself first.
When rating my responses, I was not satisfied with 70%. I liked knowing that there are several things I am doing right, but I can still see room for improvement.
Oh yes...there is always room for improvement!! Congrats on being 1/2 way to your goal! That in itself is an accomplishment! All I want to lose is 7 lbs and I can't even do that!! The only thing I really worry about in your diet is fiber. The whole grains really do supply alot of dietary fiber. I know when you start walking you will see even more of a change in your energy and weight loss!! Good Luck!!
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